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The approach weaves together several nutritional traditions into one simple daily structure. The green smoothie draws on raw-food practices, providing mineral density through finely blended leafy greens and wild herbs — a modern way of accessing nutrients locked within plant cellulose. The raw-fat smoothie introduces gentle ketogenic elements while remaining fully digestible and adaptable, whether vegetarian, vegan or mixed. Throughout the day, the system stays raw, clean and light, creating steady energy without digestive strain.
An evening meal offers flexibility: warm, simple, grounding or sweet, depending on constitution and need. The structure adapts easily to different body types and mirrors aspects found in long-lived Blue Zone cultures, adjusted to modern life demands — screen time, higher mental load, and urban rhythms. Intermittent fasting arises naturally here, aligned with the body’s own intelligence once cellular saturation is established. The result is a practical pattern that supports clarity, balance and resilience in everyday life.
To tailor the guidance, a few basic details are taken into account — such as height, weight and an impression of constitutional tendencies. These elements help shape a simple nutritional pattern that aligns with individual needs and practical daily rhythms. Preferences, goals and the personal idea of an ideal diet are also considered, keeping the process flexible, grounded and easy to apply.