Upward Impulse is a short, focused energy technique transmitted in a 10-minute video call. It offers a gentle upward shift in posture, presence and inner clarity, guided through a simple verbal process and a direct energetic impulse. The session includes a brief introduction to the method, space for orientation, and a small initiation that enables the participant to use and share the impulse independently. Calm, precise and easy to integrate into daily life.

Nutrition Impulse is shaped by the principles of “Befreite Ernährung,” developed by Christian Dittrich-Opitz — a quietly brilliant framework focused on clarity, vitality and deep nutritional intelligence. The guidance centers on light, unburdened nourishment: a green smoothie as the first anchor, a lubricating raw-fat smoothie as the second, supported by simple evening meals, gentle in-between foods and optional enhancements when appropriate. Everything is directed toward restoring cellular saturation and easing the body into a calm, efficient rhythm.